The running technique class is led by Fabio an experienced endurance athlete, certified coach, and passionate about helping runners move better, run easier, and enjoy every step.
Start with a dynamic mobility routine to activate your body, followed by a short run. This helps assess your current running form and identify areas for improvement, so you get the most out of the session.
Running Technique Breakdown
Learn the fundamentals of efficient running form through targeted drills and clear explanations. We'll focus on posture, foot strike, cadence, and arm movement to help you understand how to move better and be more efficient.
Feel the Change & Cool Down
Apply what you’ve learned in a second short run to feel the immediate improvements. We’ll finish with guided stretching to cool down, improve flexibility, and lock in the benefits of the session.
Keine bevorstehenden Veranstaltungen
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