Laufcoaching, das zu dir passt – für maximale Erfolge
Your Athlete Journey
Step 1
Deep Dive Consultation
We start with a comprehensive 1:1 video call to define your goals, understand your lifestyle constraints, and analyze your athletic history. We don’t just discuss what you want to achieve, but why.
Step 2
Digital Ecosystem Calibration
Great coaching requires great data. I guide you through the setup of your technology (Garmin/Suunto/Apple, HR monitors, and TrainingPeaks) to ensure every metric recorded is accurate, synchronized, and meaningful.
Step 3
Performance & Biomechanical Profiling
Through video analysis and functional field tests, I identify your starting point. I assess your running technique, mobility, and metabolic thresholds (zones) to spot strengths to leverage and weaknesses to correct.
Step 4
Adaptive Periodization
You receive a bespoke training plan built around your life, not the other way around. Whether you are traveling for business or have limited time, the schedule is designed to maximize ROI on your effort.
Step 5
Precision Monitoring & Feedback
I analyze your workout data on TrainingPeaks to ensure you are hitting the right stimuli. This provides accountability and ensures you are progressing safely without "junk miles."
Step 6
Lifestyle & Recovery Integration
Training is stress; recovery is growth. We continuously monitor your "total load", including work stress and sleep quality, adjusting the plan dynamically to prevent burnout and overtraining.
Step 7
Strategic Race Planning
Don't leave race day to chance. We develop a full tactical blueprint for your event, covering pacing strategies, nutrition timing, and mental tools to handle the tough moments.
Step 8
Continuous Evolution
Post-race, we analyze the data and the outcome to refine your profile. We celebrate the win, learn from the process, and set the trajectory for your next level of performance.
FOUNDATION & SETUP
THE ASSESSMENT
THE PROCESS
THE PERFORMANCE
Building the base for success before we run a single mile.
Establishing your baseline with precision.
Where consistency meets adaptation.
Executing when it counts.
YOUR GOAL
The Digital Athlete
Calibrated Engineering. Executed on Your Terms.
Stop downloading static PDFs. Get a dynamic training architecture built by a Performance Engineer, not an algorithm. Designed for the professional who demands structure but refuses micromanagement.
Key Benefits:
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Silent Watchdog Protocol: I monitor your TrainingPeaks data continuously. While we only formally review the plan once a month, I am alerted to spikes in fatigue or drop-offs in compliance. You run alone, but you are never unmonitored.
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Context-Aware Planning: Whether you are preparing for the Munich Marathon, a generic 10K, or just stress-management for a busy quarter at BMW/Allianz, the load is calculated on your biometric reality.
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Frictionless Sync: Your workout appears on your Garmin/Suunto. No thinking required at 6:00 AM. Just execute.
€99 / Month
Cancel anytime. No lock-in contracts.
Includes:
Tailored training plan based on your goal and fitness level
Custom Periodization (Updated Monthly)
Monthly Data Audit (Human review, not algorithmic)
The "Red Light" Injury Protocol
FAQ
Q: Is this a generic copy-paste plan? A: No. While the methodology is standardized, your specific training zones (heart rate/pace/power) and weekly volume are calculated based on your initial profile and adjusted during the monthly review.
Q: How much communication do I get? A: This tier is low-touch. You get a detailed plan and a monthly data review/adjustment. There is limited WhatsApp support and no weekly feedback calls. If you need real-time support, the Hybrid Pro is a better fit.
Q: Do I need TrainingPeaks Premium? A: You can use the free Basic account, which is fully compatible. However, a Premium account (optional) allows you to move workouts around yourself if your schedule changes last minute.
Q: What happens if I get sick or injured? A: We activate the "Red Light Protocol". You notify me, and we immediately pause your plan to prevent further damage. Note: The Digital tier focuses on asset protection (pausing the load to prevent damage). If you require an active rehabilitation strategy (e.g., cross-training prescription for swimming/cycling to maintain fitness while injured), this complex re-calibration is exclusive to the Hybrid Pro tier.
Mark D.
I don't need a cheerleader; I need a strategy. This plan helped me shave 15 minutes off my marathon time while managing a team launch. - Solutions Architect (Schwabing)
Thomas K.
I treat my training like a project at work: I need data, not motivation. Before this, I wasted hours on YouTube trying to build my own schedule. Now, the structure syncs to my Garmin, and I just execute. I ran a sub-45' 10k at the Englischer Garten while working 60-hour weeks. The monthly data review cuts through the noise, it’s pure engineering efficiency." - Senior Developer (Frankfurt)
Elena S.
Moving to Munich was overwhelming, and I didn't have the mental energy to plan my workouts. I needed a system that removed the decision fatigue. With the Digital Athlete, I don't have to think; I just look at my watch and go. It keeps me consistent and injury-free without the pressure of having to report to a coach every single day. It’s my daily reset button." - HR Manager (Haidhausen)
The Hybrid Pro
Digital Structure. Tactical Access. Glocal Presence.
The sweet spot between autonomy and full management. Designed for the high-performing professional who treats their physical health as a critical business asset. Whether you are aiming for a Marathon PB or optimizing your energy levels to handle a high-pressure career, you get the data-driven architecture of the Digital plan with a Performance Engineer by your side to navigate real-life constraints.
Key Benefits:
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Priority Link (WhatsApp): You get direct access to me. Questions about shoe choice, sudden pain, or a last-minute meeting ruining your long run? Text me. We adjust the plan intra-day, ensuring your training aligns with your chaotic reality.
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The Monthly Field Session: This is not just a chat. It is a 60-minute Technical Audit in Munich (Isar/Track) to correct your form, OR a video-based running analysis deep dive. (Note: A single session alone is valued at €150).
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"Return-to-Play" Engineering: Unlike the Digital tier where we pause for injury, here I design a custom cross-training roadmap (Cycling/Swimming/Strength) to preserve your VO2max while you heal. We don't stop; we pivot.
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Context-Rich Feedback: Data tells me what happened. You tell me how it felt. I combine your subjective feedback with objective metrics to fine-tune intensity weekly.
€199 / Month
Cancel anytime. No lock-in contracts.
Why this is a no-brainer:
A single 1:1 Technical Audit typically costs €150.
With Hybrid Pro, you get that session PLUS 30 days of daily monitoring, strategy, and unlimited support for just €49 more.
Includes:
Everything in the Digital Athlete Tier
Priority WhatsApp Support (Same-Day Response)
1x Monthly In-Person Session (Valued at €150)
Active Rehab & Cross-Training Protocols
Race Strategy & Nutrition Integration
FAQ
Q: How does the monthly session work if I travel? A: You never lose the value. We convert the in-person slot into a Remote Technical Audit. Option A: Video Gait Analysis. You record yourself running following my specific protocol (angles/speed), and I send you a frame-by-frame breakdown of your biomechanics with corrective drills. Option B: Strategy Call. We do a deep-dive video call to define your race logistics, pacing strategy, or nutrition plan. Note: This ensures you get expert "eyes on you" even if you are on a business trip in London or Milan.
Q: What happens if I get injured? (Different from Digital Tier) A: Unlike the Digital tier where we "freeze" the plan, here we pivot. I immediately design a "Return-to-Play" protocol involving cross-training (Cycling, Swimming, or Strength) calculated to maintain your cardiovascular fitness without stressing the injury. We don't stop training; we change the vehicle.
Q: What does "Priority WhatsApp Support" actually mean? A: It means you have a "Tactical Line" to me. You don't need to wait for a scheduled call to fix a problem. If you feel a sudden pain on Tuesday or a meeting kills your Wednesday workout, you text me. I adjust your plan within the same day. It is designed for agile, real-time problem solving, not casual chatting.
Q: Can I upgrade from "Digital" to "Hybrid" just for my race season? A: Absolutely. This is a common strategy for high-performing professionals. You can stay on the Digital tier for the off-season and upgrade to Hybrid 12 weeks before your target race (e.g., Munich or Berlin Marathon) to get the hands-on technical refinement and race-day strategy. No lock-in contracts, ever.
Sophie T.
My schedule is chaotic. I used to skip workouts when meetings ran late. Now, I text Fabio, and we immediately re-engineer the week to fit the new reality. It’s not just a training plan; it’s agile project management for my fitness. — Product Owner
Marco B.
With two kids under five and a Senior role, a static PDF plan would have failed in week one. I pay for the agility, not just the plan. When a sleepless night with the baby or a crisis at the office kills my planned workout, I text Fabio. By the time I get my coffee, the week is re-engineered. I ran my PB in Munich without stealing time from my family. — Senior Project Lead (Petuelring)
Giulia R.
I spend half the month on planes between Munich and Milan. I needed a coach who understood that 'perfect consistency' is impossible. The real ROI for me is the Monthly Technical Audit. We used the video session to fix a recurring knee issue while I was traveling. It’s the biomechanical precision of a German clinic, but with the flexibility I need as a consultant. — Strategy Consultant (Munich)
The Executive Protocol
Full-Scale Performance Management. Zero Friction.
This tier is designed for the Munich professionals who demands the physiological results of a pro athlete but operates on the volatile schedule. In the Hybrid Pro plan, I teach you how to manage your training. In the this Protocol, I take over the management entirely. I sit between your chaotic calendar and your physical goals and I remove every logistical hurdle. You don't make decisions; you just execute.
Key Benefits:
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Real-Time "Shadow" Scheduling: The Hybrid tier is responsive (you ask, I adjust). The Executive tier is proactive. I monitor your physiology and load 24/7. If I detect burnout risk or logistical friction, I intervene and re-engineer the week before you have to ask. Zero decision fatigue for you.
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Clinical Data Liaison: Never visit a specialist empty-handed. I generate a technical "Performance Dossier" (PDF) with your load graphs and injury history. You walk into the clinic armed with data, ensuring a precise diagnosis without the guesswork.
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Biological Risk Management: I audit your recovery metrics (HRV/Sleep) every morning. If I see a biological red flag, I cancel or modify your session before you wake up. This is active asset protection against burnout.
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The Field Lab: A 60-minute biomechanical audit in Munich. You hold "Calendar Priority": guaranteed first refusal on prime slots (e.g., Saturday mornings) to ensure the session fits your schedule, not the other way around.
€899 / Month
Strictly limited to 4 clients. Minimum 3-month commitment due to the depth of data analysis required
Includes:
Everything in Hybrid Pro
Shadow Scheduling: Unlimited same-day plan revisions via direct text.
Daily Bio-Data Audit: Morning manual review of your recovery scores (Oura/Whoop/Garmin).
1x Monthly Field Lab: A priority in-person session at your home/office
Clinical Dossiers: Preparation of technical data reports for your medical visits.
Race Operations Concierge: Full event management for your A-Race.
FAQ
Q: I am debating between Hybrid Pro (€199) and Executive (€899). Which one is for me? A: It comes down to calendar volatility, not fitness level. If you can generally stick to a weekly structure with minor adjustments, the Hybrid Pro is the smartest investment, it gives you the same elite scientific methodology. However, if your schedule changes hourly and you need a dedicated professional to constantly reorganize your training logistics in real-time so you never miss a step, The Executive is the only solution that guarantees consistency amidst chaos.
Q: Do you book my doctor's appointments? A: No, I am a Performance Trainer, not a secretary. I do something more valuable: I ensure your appointment is effective. By preparing your Clinical Dossier, I bridge the gap between your training data and your doctor’s diagnosis, ensuring your recovery strategy is mathematically aligned with your goals.
Q: I travel 50% of the time. Does this still work? A: This tier was built for travel. Because you have "Shadow Scheduling," I adjust the plan in real-time. If you land in Milan and the hotel gym only has a treadmill and 20 minutes of time, I update your workout to match exactly that equipment and timeframe.
Q: I am not an elite athlete. Is this tier "overkill" for my current fitness level? A: You are confusing athletic output with operational complexity. You are not paying this premium because you are fast; you are paying it because your life is difficult to manage. Whether you run a 3-hour marathon or your first 10k, the logistical friction of a professional calendar is the same. This service manages that friction and protects your time, regardless of your pace.