Move Better, Run Easier
Free Outdoor Class to Boost Your Technique

Start with a dynamic mobility routine to activate your body, followed by a short run. This helps assess your current running form and identify areas for improvement, so you get the most out of the session.

Learn the fundamentals of efficient running form through targeted drills and clear explanations. We'll focus on posture, foot strike, cadence, and arm movement to help you understand how to move better and be more efficient.

Apply what you’ve learned in a second short run to feel the immediate improvements. We’ll finish with guided stretching to cool down, improve flexibility, and lock in the benefits of the session.