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Running Plans for Beginners and Advanced Runners

From Couch to Consistent Runner Training plan logo

Running Plan Beginner

From Couch to Consistent Runner

FREE

Kickstart your fitness journey with From Couch to Consistent Runner, a free 12-week plan offering three low-stress workouts per week—featuring warmups, run/walk intervals, and stretches—to gently guide you toward a stronger, happier running routine.

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Meet Your Running Coach

Welcome to Future Athletes, where your running journey meets personalized coaching designed to help you achieve your best. Created by Fabio Abbruzzesi, a certified and passionate coach, Future Athletes is built on the belief that running is more than just a sport, it’s a path to self-discovery, growth, and well-being. My deep love for running inspired me to create a platform where this passion could be shared with others, transforming runners into their best selves through tailored, scientific, and flexible training plans.

 

At Future Athletes, your progress, happiness, and health are my top priorities. Whether you’re preparing for your first race or chasing a new personal best, I provide a coaching experience that adapts to your needs, goals, and lifestyle.  

 

Together, let’s unlock your potential and make every step count.

Useful Links

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© Future Athletes Running

München, 81735, Germany

info@future-athletes.com

+49 152 02540828

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