Running Coaching Plans - Tailored for Your Success

After a free consultation call, I tailor a personalized training plan based on your current fitness level, available time, and specific goals. Whether you’re starting from zero or aiming for a marathon, your plan is flexible, adaptable, and designed to fit your life. This ensures steady progress without overwhelming you.

My approach is personalized and comprehensive. I don’t just focus on running; I integrate strength, mobility, and stretching to help you build a solid foundation. The plan is tailored directly to your needs and adapts to your feedback. This flexibility, combined with a holistic view, helps you run stronger, safer, and more efficiently.

It depends on your fitness level, goals, and availability. For a beginner runner, a typical week includes 3 run/walk sessions, complemented by strength and mobility exercises. This balance helps build endurance while preventing injuries and ensuring recovery.

During the initial free call, I assess your fitness level and create a plan that fits your needs. Strength and mobility workouts are personalized, and based on your feedback, I adjust them as needed. This ensures a well-rounded approach, building a resilient body for running.

I use the TrainingPeaks platform to monitor your progress and training data. But more importantly, I rely on your feedback to make necessary adjustments. This combination ensures your plan evolves with you, reflecting both your data and how you feel.

I use TrainingPeaks for tracking, but I also encourage athletes to connect their devices, like Garmin, Apple Watch or Strava, for detailed insight

Communication is key! I’m available on WhatsApp for quick messages and questions, usually replying within a few hours. Depending on the package you choose, we’ll also have regular monthly video calls to review your progress.

It’s easy! Contact me via my website or mobile to set up a free call. During this chat, we’ll discuss your goals, fitness level, and most importantly, see if we’re a good fit for working together.

Absolutely! I offer a free initial call to discuss your goals and a 14-day trial period on all my plans, so you can experience my coaching style before committing.

Yes! I offer plans for all running distances, trail running, general fitness, and weight loss. Whether you’re aiming for your first 5K or looking to improve your running form, there’s a plan for you.

I explain what’s achievable based on your starting fitness level and timeline. This ensures your goals are realistic and sustainable, keeping you motivated and injury-free.