Running Group Workout in Munich
Running Coaching Munich
Tired of running alone?
Not sure how to strengthen your body the right way?
Looking to refine your technique?
Then join us in Munich Ostpark for group training that brings energy and results. With a max of 12 people, you get personal attention and all the benefits of training as a team. Let’s move forward together.
Core Training
This outdoor group class is specifically designed for runners who want to build real core stability, because a strong core means better posture, more efficient running, and fewer injuries. Location: Munich Ostpark Group Size: Max. 12 participants Suitable for: All levels – beginners to advanced runners What to Expect? Each session is built around three powerful phases: - Warm-Up Phase: Full-body mobility exercises and coordination drills to prepare joints and muscles for the workout. - Core Focus Block: Functional exercises targeting abs, glutes, back, and deep stabilizers – designed to improve posture, control, and running economy. - Cool-Down & Stretch: A guided full-body stretch session, with extra focus on the core area to boost recovery and flexibility. Real-World Example of What You’ll Do: - Mobility & Activation: World’s Greatest Stretch, Leg Swings, Arm Circles, High Knees - Core Strength Block: Plank variations (front, side, with leg lifts) Bird-Dogs and Dead Bugs Glute Bridges and Superman Holds Russian Twists and Mountain Climbers - Stretch & Cool-Down: Seated Forward Fold, Cobra Stretch, Child’s Pose, Supine Twist Train in a small, focused group where you get the energy of shared effort and the guidance of a running coach. No gym needed just your mat, your body, and your goal to become a stronger, more efficient runner.
Running Technique
Whether you're just starting out or already an experienced runner, refining your running technique can help you run more efficiently, reduce injury risk, and feel more fluid with every step. This outdoor group class is designed specifically for runners who want to improve their form through focused drills and structured guidance. Location: Munich Ostpark Group Size: Max. 12 participants Level: Open to all, beginners and advanced runners What to Expect? Each session is built around three powerful phases: - Warm-Up & Mobility: Dynamic full-body warm-up including mobility and coordination to prep the joints and muscles. - Technique Drills Block: Targeted running drills that improve posture, stride mechanics, cadence, and body awareness. - Stretch & Cool-Down: A full-body stretch session to support better control and recovery. Real-World Example. Your Session Might Include: - Warm-Up & Mobility: Leg Swings, Hip Circles, Arm Drives, Skips - Running Technique Drills: A-Skips, B-Skips High Knees, Butt Kicks Running Posture Drills Stride Length & Cadence Awareness Ground Contact & Arm Swing Practice - Stretch & Cool-Down: Standing Quad Stretch, Hamstring Reach, Forward Fold, Lunge Stretch, Spinal Roll. Train in a focused small group setting where you get expert guidance, real-time feedback, and the group energy to push your limits. Step by step, stride by stride you’ll build a more efficient, confident running style.
Strength and Power
Running well isn’t just about running often. It’s about having the strength to support your stride, stabilize your form, and power through every kilometer. This outdoor group class is specifically designed to strengthen the key muscle groups used in running helping you run more efficiently, avoid injury, and boost overall performance. Location: Munich Ostpark Group Size: Max. 12 participants Level: For all runners, from beginners to seasoned marathoners What to Expect? Each session is structured in three parts for maximum effectiveness: - Warm-Up & Coordination: Full-body mobility and dynamic movements to activate muscles and prepare your joints. - Strength Training Block: Functional strength exercises focused on glutes, hamstrings, quads, calves, and core designed specifically for runners. - Stretch & Cool-Down: A full-body stretch session to support recovery, flexibility, and long-term mobility. Real-World Example. Your Session Might Include: - Warm-Up & Mobility: Leg Swings, Arm Circles, Walking Lunges, High Knees - Strength Block: Walking Lunges with Reach Single-Leg Glute Bridges Calf Raises Step-Ups Side Planks and Bird-Dogs for core stability - Stretch & Cool-Down: Hamstring Stretch, Quad Stretch, Pigeon Pose, Standing Forward Fold Train in a small, focused group where you get expert coaching, proper form corrections, and the motivation that comes from training together.
Best Value
10x Group Classes
225
Buy 9, Get 1 Free!
Want to stay consistent with your training? This pass gives you 10 spots in my group workouts. Come as you are all levels are welcome!
Valido per 6 mesi
Strength and Power
Core Training
Running Technique